Jelqing & Penis Enlargement
Penis enlargement exercises, over time, have
come to be called jelqing. Some observers say
that jelqing originated in the Middle East where
fathers would prepare their sons for sexual
relationships by teaching them a penile massage
technique (jelqing) which increased the size
of the Penis. Others say the word jelq is a
corruption of the term "jerk-off" and was initiated
by college students. Whatever the source of
the word, "jelqing" has come to be the most
common term for a number of natural Penis enlargement
exercises.
The jelq exercises - used to increase Penis
length and Penis girth - can be time-consuming.
Despite this, jelqing is the most popular natural
Penis enlargement technique in America.
The most comprehensive research into the effectiveness
of jelqing was carried out in the late 1970's
by Dr Brian Richards in the United Kingdom.
His research was accepted for publication by
the British Journal of Sexual Medicine and showed
positive results for 87 percent of the test
group. The results from his study showed an
increase in Penis length of up to 1.4 inches
and an increase in Penis girth of up to 1 inch.
Jelqing workouts are based around a daily jelq
session of around 20-30 minutes. The exercises
usually start with a Penis warm-up. The warm-up
involves a warm bath or a towel soaked in warm
water applied to the Penis. The warm-up is to
increase blood flow to the Penis and prepare
it for the jelq exercises. Once the warm-up
is completed, the jelq techniques can be commenced.
Jelqing should only be attempted with a semi-tumescent
(semi-erect) Penis, never on an erect Penis.
Some lubricant should be applied beforehand
and the hand-grip should completely encircle
the base of the Penis thus ensuring that no
blood escapes from the Penis. The Penis is then
milked, moving towards the head and forcing
the blood toward the end of the Penis. 100-200
jelq movements is the average workout. The jelqing
exercises should be stopped immediately if any
pain becomes apparent or the Penis becomes erect.
Ejaculation should not be allowed to occur and
if the urge becomes apparent then a pause from
exercising is wothwhile. Likewise, jelqing should
be ceased should any pain or discomfort become
apparent. After several months, Penis size increases,
both in girth or length should become apparent.
After a year, gains of several inches in length
are not uncommon.
Please note that the above example of a jelqing
workout is intended for overview purposes only.
Men interested in the jelqing method of Penis
enlargement should review detailed instructions,
background information, videos and pictures
of the exercises before starting any jelqing
exercise program.
Most Penis enlargement websites offer subscriptions
to programs based around jelqing techniques
for around $40-$50. One of the better websites
for effective jelqing material is the Penis
Advantage website managed by Roger Miller. Miller
says the key to his website's success is the
range of condensed exercises they offer. "Other
Penis enlargement websites demand an hour or
more a day for exercises. This is why many men
fail to complete jelqing programs, there's simply
too much time required. One of the options we
offer is a condensed jelqing program that requires
only 8 minutes per day. Men have no problem
allocating 8 minutes per day and that's why
our success rate is so good," said Miller. He
also stressed the importance of support. "Men
always have questions about the jelqing exercises.
We answer all emails from members within 24
hours, that way, members don't find their exercise
program disrupted while they are waiting for
an answer."
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