Free Enlargement Techniques
The best thing that you can do is go over to
the section entitled "TOP Penis Sites". By checking
out these sites and maybe signing up to one
or even both we can guaranteed up to 3 inches
to your Penis size. It worked for me and it
as worked for many more of my readers. However
below we give you a few free Penis enlargement
techniques which have kindly been provided by
various natural enlargement sites. These exercises
ARE very basic and obviously will not yield
much in the way of results on their own. There
are 2 exercises here and the site that I recommend
for natural Penis enlargement contains 30 exercises.
Obviously the exercises below do not come with
any videos or pictures either.
The exercises below are quite common, unlike
the many unique ones that can be found in the
natural enlargement sites. I hope these help
you, if only a little bit:
Warm up exercise - to get more blood into the
Penis
To perform this warm-up you will need a cloth
or small towel and access to warm water. Firstly
find an ample sized face cloth. Wet it with
warm water until it is soaked through and at
a hot but manageable temperature. Then wrap
the cloth around your Penis and testicles. This
may feel strange and slightly painful, but this
ends quickly enough and is easy to get used
to.
Keep the cloth in place for 1 minute. When 1
minute is up run the cloth under the hot tap
and repeat the procedure once again holding
it for 1-2 minutes. If after the 2-3 minutes
you feel you are ready to exercise continue
with your workout. If not then re-apply until
you feel loose enough and ready to continue
with your workout. Warm-up is essential.
The warm-up as mentioned above is ESSENTIAL.
You should never miss the warm-up out of your
routine as this will lead to gains being minimal.
It is also a good idea to finish off a workout
with a "warm down" which would be for example
the procedure above repeated.
The Long Shlong Basic - a very very basic stretching
exercise
Make sure you are thoroughly warmed up and ready.
Make sure that your Penis is always completely
limp and flaccid-it's a bit hard to perform
these exercises if you have an erection. Take
the head of your Penis in your hand (if you
have a foreskin then pull this back so it does
not get in the way, remember you are pulling
the Penis NOT the skin). Then stretch it out
directly in front of you, holding it for 01-15
seconds. You should be able to feel the stretch
at the base of your Penis. Repeat the action
4 or 5 times. After that, relax your Penis and
massage the head to restore normal circulation.
This method applies to stretching up and down,
as the pictures illustrate.
Now, take your Penis firmly in your hand and
pull the Penis to the right. Pull it to the
right until you can feel a pressure on the left
side of your Penis. Hold it for 0115 seconds.
Repeat the exercise 4-5 times. Afterwards, massage
the head to restore circulation. After you have
completed this, repeat the exercise only this
time pulling to the left not the right. Once
you have done this exercise a few times you
will have a basic understanding of exactly what
to do, you should then either use one of our
detailed workout plans or use the free consultation
to get a custom workout plan, do not just randomly
do things.
Don't worry if you feel a good amount of stretch
- this is normal and healthy. If you have a
foreskin then pull this back then do the stretch
so you are stretching the Penis and not the
skin. Take your time in progressing- being too
adventurous could result in unwanted injury.
The exercises should be performed for either
desired number of reps or allocated time.
Exercise in a nut sack: - As per usual warm
up thoroughly. - Grasp the tip of your Penis
firmly, below the head. - Pull it out in front
of you and hold for 15 seconds. - Repeat for
the desired number of reps. - Relax and gently
massage head of Penis. - Stretch Penis to right
and hold for 15 seconds. - Relax and massage
head of Penis. - Stretch Penis to left and hold
for 15 seconds. - Always repeat for desired
number of reps.
I can not take any responsibility for these
exercises. They are very basic exercises but
without the proper videos or pictures they could
be dangerous, use at your own risk.
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